Weight loss and metabolism are closely related. Keeping a healthy weight requires a healthy metabolism, which is influenced by what we eat. If we consume foods that promote a healthy metabolism, we may also be able to lose weight, according to experts. However, it is important to keep in mind that losing weight is not an easy process and exercise is necessary as well.
A person can lose weight and boost their metabolism by exercising, in addition to restricting calories, according to the National Library of Medicine. Additionally, it found that medicines, including steroids and antidepressants, for blood pressure, diabetes, mental health issues, etc., can reduce metabolism, leading to weight gain.
Here is how you can do weight loss and improve your health.
Fruits and berries
A variety of berries, including strawberries, blueberries, and raspberries, contain antioxidants and are high in fiber, which helps the body regulate blood sugar levels.
This antioxidant can be added to yoghurt, smoothies, and mueslis as a snack or added to yoghurt, smoothies, and muesli to help the body fight oxidative stress and aid in satiety.
It has more benefits to add whole grains to your diet than carbohydrates, according to the expert. Quinoa, oats, brown rice, and other grains are essential nutrients and high in fibre. They ensure your metabolism functions for long hours and help you lose weight by including them in your daily meals.
Batra claimed that digestion of proteins requires more energy than digestion of carbohydrates and fats. The phenomenon is known as the thermic impact of food. If you eat lean meats, fish, tofu, and legumes, your metabolism will improve. When you are trying to lose weight, protein is also essential to maintaining muscle mass. Therefore, it is a good idea to consume enough protein to maintain muscle mass.
It can help you burn fat faster and increase your energy expenditure if you drink two to three cups of green tea every day. Green tea contains catechins, a bioactive component that helps you burn fat faster. Batra suggests drinking two to three cups of green tea each day.
A healthy gut flora leads to improved metabolic rate and decreased inflammation. Greek yoghurt has probiotics that promote weight loss. A plain, low-fat Greek yoghurt with some fresh fruits can be a great addition to your meal if your gut flora is healthy.